In this polluted atmosphere one has to take proper care of their health. Regular exercise, healthy food habit, no addiction is the best way to maintain the overall health including reproductive system. It is very important to maintain sperm health as the above factors can affect them very heavily. The above factors may decrease the sperm count and sperm motility. To become fertile, sperm count should be at least 20 million per milliliter. If sperm count is low then it is one of the male infertility issues. Sperm should be highly motile and active as it has to reach to the mature egg. The size and shape should be appropriate so that it can attach the mature egg and is healthy enough for fertilization.
To maintain male fertility, herbal medicines work very effectively with no side effects. Herbal treatment is always better than any other treatment in such critical complication. As herbal treatment does not have side effects it is better than other treatments which have adverse effect. Male infertility is a critical issue so it needs proper guidance and safe male infertility treatments.
It is better to take proper care of your overall health before it gets late. To maintain male fertility one should do regular exercise it gives you more energy and keeps you enthusiastic. One should eat healthy food like fruits, green leafy vegetables etc. Fruits containing more of Vitamin C should be consumed more as it acts as an antioxidant. And you should take male fertility supplements, the diet should not contain more of fats and cholesterol as it affects on the health of reproductive system as well as sperm health. If an individual have addiction, slowly and gradually one should quit it.
Male fertility is also affected is a person is affected by some other ailment also. In such cases they have to take treatment for both the things.
